Exercise-Induced Inflammation and Soreness

As the summer season approaches, it's the perfect time to embrace the great outdoors and revamp your exercise routine. With longer days, warmer temperatures, and abundant sunshine, the summer months provide an ideal backdrop for increasing physical activity and achieving your fitness goals. Whether you're looking to shed a few pounds, improve cardiovascular health, or simply enhance your overall well-being. Learn how the power of CannaTape Sport can help you with common muscle soreness and make the most of the summer months to boost your fitness journey and enjoy the many benefits of an active lifestyle.

Exercise-induced inflammation and soreness

Exercise-induced soreness, commonly known as delayed onset muscle soreness (DOMS), refers to the muscular discomfort or pain that occurs after engaging in intense or unfamiliar exercise. It typically emerges within 24 to 48 hours following exercise and can last for several days.

DOMS is different from acute muscle soreness, which is the immediate pain or discomfort felt during or immediately after exercise. Instead, DOMS tends to manifest as a dull, aching pain in the muscles that were subjected to intense or eccentric (lengthening) contractions during exercise.

The exact cause of DOMS is not fully understood, but it is believed to be the result of microscopic damage to muscle fibers and connective tissues during exercise. This damage triggers an inflammatory response and the release of various chemical substances, including prostaglandins, cytokines, and histamines, which contribute to the sensation of soreness.

DOMS is a normal response to exercise, especially when introducing new exercises, increasing intensity or duration, or engaging in eccentric movements. It can occur in individuals of all fitness levels, but it tends to be more pronounced in those who are unaccustomed to intense physical activity.

The soreness associated with DOMS generally resolves on its own within a few days as the body repairs and adapts to the exercise stimulus. Adequate rest, gentle stretching, and gradual progression in exercise intensity can help alleviate the discomfort. But for those looking to keep to a tighter routine, CannaTape Sport is proven to help high-level athletes and weekend warriors return to training faster.

Sore muscles and CBD, what can help with muscle soreness

 First, how can CBD help with common muscle soreness?

CBD (cannabidiol) can help treat common muscle soreness due to its anti-inflammatory and analgesic properties. CBD interacts with the body's endocannabinoid system, which plays a role in regulating pain and inflammation.

When CBD is applied transdermally (as in the case of CannaTape Sport), it can bind to cannabinoid receptors in the body, including CB1 and CB2 receptors found in muscle tissues. By activating these receptors, CBD reduces inflammation and alleviates pain associated with muscle soreness.

Additionally, CBD has been reported to modulate the release of certain neurotransmitters involved in pain perception, such as serotonin and vanilloid receptors. This modulation may further contribute to the analgesic effects of CBD.

How does Kinesiology tape help with muscle soreness?

Kinesiology tape, also known as elastic therapeutic tape, is a thin, stretchy tape that is used to provide support and alleviate muscle soreness or discomfort. There are several proposed ways in which kinesiology tape may help with muscle soreness:

  1. Structural support: Kinesiology tape can provide external support to muscles and joints, which may help reduce excessive movement or stress on the affected area. This support can help alleviate muscle soreness by allowing the muscles to rest and recover more effectively.
  1. Pain relief: The tape's elastic properties can create a gentle lifting effect on the skin, which may help reduce pressure on pain receptors. This lifting effect, combined with the tactile stimulation provided by the tape, can help alleviate pain and provide a sense of relief.
  1. Improved circulation and lymphatic flow: Kinesiology tape is applied in a way that lifts the skin slightly, creating small channels underneath. This lifting action may help enhance blood circulation and lymphatic flow in the area, promoting the removal of metabolic waste products and reducing inflammation.
  1. Proprioceptive feedback: The tape's presence on the skin can provide proprioceptive feedback, which is information about body position and movement. This sensory input may help improve muscle coordination, joint stability, and body awareness, potentially reducing muscle soreness and promoting better movement patterns.

It's important to note that the effectiveness of kinesiology tape in relieving muscle soreness may vary between individuals, and scientific evidence supporting its use for this purpose is limited at this time.

Preventing and treating sore muscles with CBD and CannaTape Sport CBD Kinesiology tape

Why combining CBD and Kinesiology tape a groundbreaking solution to common exercise-induced muscle soreness?

Using CBD and kinesiology tape together we believe is beneficial in preventing and reducing muscle soreness due to their complementary effects:

  1. Anti-inflammatory properties: Both CBD and kinesiology tape have potential anti-inflammatory properties. CBD interacts with the body's endocannabinoid system, which can help reduce inflammation in muscles. Kinesiology tape, by providing structural support and improving circulation, may also help reduce inflammation and swelling in the affected area. Combining these approaches may provide a synergistic anti-inflammatory effect, potentially leading to reduced muscle soreness.
  1. Pain relief: CBD and kinesiology tape can both contribute to pain relief. CBD has analgesic properties that can help alleviate pain associated with muscle soreness. Kinesiology tape, with its tactile stimulation and lifting effect on the skin, may also provide pain relief by reducing pressure on pain receptors and improving proprioceptive feedback. When used together, CBD and kinesiology tape may enhance their pain-relieving effects, potentially providing more significant relief from muscle soreness.
  1. Muscle support and recovery: Kinesiology tape provides external support to muscles and joints, which can help prevent excessive strain and aid in muscle recovery. By supporting proper movement mechanics and reducing stress on the muscles, kinesiology tape may help prevent muscle soreness. CBD, with its potential to reduce inflammation and promote muscle relaxation, can complement this effect by supporting the recovery process and reducing muscle tension.
  1. Individualized approach: CBD and kinesiology tape offer individualized options for managing muscle soreness. CBD, as used in our revolutionary formula, is transdermal penetrating the outer layer of the skin to deliver results to the soft tissue below (dermis). Although CBD can be taken orally, applied topically, or used in various forms such as oils, creams, or balms it is our belief is less effective for muscle soreness and only treats the top layer of the skin (the epidermis). Kinesiology tape is applied externally to specific areas of the body. This flexibility allows individuals to choose the most suitable method or combination that works best for them, based on their preferences and specific needs.

It's important to note that the effectiveness of CBD and kinesiology tape may vary between individuals and scientific evidence supporting their combined use for muscle soreness prevention and reduction is limited. Consulting with a healthcare professional for personalized advice is recommended.

In conclusion, CannaTape Sport CBD + Kinesiology tape makes sense to combat the effects of exercise-induced soreness and should be a staple in every athlete’s gym bag or locker. If you are serious about your health and driven to maintain an active lifestyle – CannaTape Sport is for you.

If you found this newsletter helpful, and think a friend or family member might be suffering from knee pain, feel free to pass this along to them. We think it's worth spreading the news!

Photo by LyfeFuel on Unsplash


Written by Sean Malloy

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