Tape Strips Needed: 2
TAPING INSTRUCTIONS
Ankle
Step 1
Bend your knee and anchor the first strip along the outside (lateral side) of the mid-calf. Apply the tape downward, curving around the outside of the ankle in an L-shape toward the side of the foot, as illustrated.
Step 2
Apply a second, shorter strip across the ankle as shown. Trim the tape to fit, leaving a small gap between the ends on the inside of the ankle. Avoid overlapping the ends or creating a tight, restrictive wrap.
NOTE: For hard-to-reach areas, ask someone to assist with application to ensure proper tape placement.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.
