TAPING INSTRUCTIONS

General Aches & Soreness

Tape Strips Needed: 1–2+

Instruction Image
Step 1

Bend area of muscle to stretch and tighten skin. Anchor strip (or strips) to the outer area of soreness, stretching tape slightly in direction of natural movement covering area of soreness, as an example the upper leg muscle is shown.


Instruction Image
Step 2

Repeat the application with additional strips as needed for larger areas of soreness.

NOTE: For hard-to-reach areas, ask someone to assist with application to ensure proper tape placement.

CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.