|number of strips: 2-3
|Sit with leg in front of you and foot flexed. Anchor a strip of tape to the top of the foot about 2 inches above the big toe.
|Measure to just below the outside of the knee. Point toes, pressing tape to shin until flat.
|Add additional strips across the width of shin, targeting pain points. Tape can be cut in half for better fit, and to avoid overlap.
NOTE: For some hard to reach areas of the body, working with a partner to apply tape will insure more effective application.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.