Tape Strips Needed: 2–3
TAPING INSTRUCTIONS
Shin Splints
Step 1
Sit with your leg extended and your foot flexed upward. Anchor the first strip on top of the foot, approximately 2 inches behind the big toe, as illustrated.
Step 2
Gently point your toes and smooth the tape upward along the outer front of the shin, ending just below the outside of the knee.
Step 3
Apply one or two shorter strips horizontally across the areas of discomfort, crossing the first strip as illustrated. Trim the shorter strips to fit and space them apart.
NOTE: For hard-to-reach areas, ask someone to assist with application to ensure proper tape placement.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.
