Tape Strips Needed: 2
TAPING INSTRUCTIONS
Hip Flexor
Step 1
Lie face up with the hip being taped slightly extended, as illustrated.
Step 2
Anchor the first strip just inside the front of the hip bone. Apply it diagonally across the hip toward the upper thigh, using a slight stretch as illustrated.
Step 3
Apply a second strip alongside the first, following the same diagonal path across the hip toward the upper thigh. Position the strips side by side to provide broader coverage of the hip-flexor area, as illustrated.
NOTE: For hard-to-reach areas, ask someone to assist with application to ensure proper tape placement.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.
