| number of strips: 2 |
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Step 1 | Lift arm upward in external rotation stretching the muscles. |
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Step 2 | Apply a single strip of tape from the front of the shoulder, and wrap down to just above the nipple with tension. |
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Step 3 | Anchor a second strip of tape at the front of the shoulder, and wrap down to just below the nipple, curving slightly inward. |
| Step 4 | When the arm is lowered the second strip of tape will wrinkle slightly. |
NOTE: For some hard to reach areas of the body, working with a partner to apply tape will insure more effective application.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Do not apply CannaTape Sport directly over open cuts or wounds. Discontinue use if skin becomes irritated. Always follow application and removal instructions. Improper application or quick removal may result in skin irritation, blisters, or skin abrasion. CannaTape Sport is not a replacement for professional medical care.