A Smarter, Natural Approach to Support Sore Muscles and Active Lifestyles
For athletes and active people, recovery isn’t an afterthought — it’s what makes progress possible. Whether you’re grinding through CrossFit WODs, pushing mileage on the trail, flowing through a demanding Pilates session, or simply trying to stay consistent with daily movement, recovery determines how you feel, how you move, and how long you can stay in the game.
At CannaTape Sport™, we’ve always believed that smart recovery should be accessible, natural, and built around how active bodies actually work. That belief shaped our flagship CBD Kinesiology Tape — a product that has already earned trust among runners, lifters, yogis, and weekend athletes across the country.
To understand how our tape delivers support and mobility for active lifestyles, check out our full Guide to Kinesiology Tape for Recovery.
Today, we’re expanding that mission with something many of you have been requesting: a complete, cohesive Recovery System designed to support muscle comfort, athletic longevity, and daily performance — made with clean ingredients, thoughtful formulas, and zero shortcuts.
Meet the next evolution of CannaTape Sport:
Together, these products form a natural, easy-to-use toolkit that fits effortlessly into pre-workout prep, post-training cool-downs, and everyday mobility routines.
Why We Created a Recovery System
Over the past year, we’ve published dozens of highly visited blog posts — on runner’s knee, plantar fasciitis, SI joint discomfort, shoulder strain, carpal tunnel, ankle support, yoga + Pilates strain, and more. One message kept coming up:
“The tape works so well — but what should I use when I’m not taping?”
That question revealed a bigger need: Active people want a full system that goes further. Research consistently shows that both high-intensity training and low-impact exercise place stress on muscles and soft tissue, making smart recovery practices essential for staying active (as outlined in Harvard Health’s overview of exercise-related strain).
A system that:
- Supports the body before and after activity
- Offers options for small areas and large muscle groups
- Fits seamlessly with — or without — CannaTape Sport™ Tape
- Uses clean, botanical ingredients
- Helps people stay consistent in their movement routine
So that’s what we built.
Each new product fills a different role in the wider recovery process, and together they help create a natural rhythm of care that active bodies thrive on.
Recovery Lotion 1000
Broad, Even Support for Sore Muscles
If CannaTape Sport™ Tape is precision-targeted support, Recovery Lotion 1000 is your everyday baseline — the product you reach for when large muscle groups feel fatigued or overworked.
This lightweight lotion combines 1000 mg of CBD, menthol, camphor, and a botanical blend of lavender, rosemary, peppermint, aloe, wintergreen, and more. The result is a cooling, refreshing lotion that is easily applied over large muscle groups like legs, shoulders & neck, and back, and other larger muscle groups. Large muscle groups often experience delayed-onset tightness after endurance or strength work — a pattern widely recognized by trainers and recovery experts (ACE Fitness explains these common post-workout stress responses).
Ideal uses:
- Post-run leg fatigue
- Full-muscle group soreness after weight training
- Back and hip tightness after a long workday
- Recovery sessions on rest days
- Morning mobility routines
The lotion’s smooth texture absorbs quickly and leaves no greasy residue — making it perfect for gym bags, office drawers, or nightstands.
How it fits into the Recovery System:
Use daily or after training for broad comfort across major muscle groups. It’s your general-use foundation — the “big area” tool in the recovery kit.
Recovery Precision Roll-On 900
Daily, Targeted Relief for Busy Lives
While Recovery Lotion 1000 covers large regions, many athletes need focused support for frequently stressed areas: wrists, hands, elbows, feet, neck, and small muscles activated during gameplay or repetitive motion. Even daily habits such as typing, laptop posture, and mobile-device use can contribute to wrist and forearm tension — a common issue frequently highlighted in Mayo Clinic’s guides to repetitive strain.
The Recovery Precision Roll-On 900 is made for exactly that.
This clean, fast-absorbing, clear gel combines 900 mg CBD, Arnica, Aloe, Witch Hazel, Menthol, Spearmint, Lemongrass, Eucalyptus, and Turmeric Root Extract — delivering cooling comfort with a light, subtle scent suitable for all-day use.
The roll-on ball makes it incredibly easy to apply without using your hands — a big advantage for office workers, gamers, climbers, and CrossFit athletes who need clean application between sets or throughout the day.
Ideal for:
- Carpal tunnel and repetitive wrist strain
- Finger, tendon, or grip-related tension (climbers, gamers, weightlifters)
- Neck and shoulder fatigue from laptop posture
- Forearm and elbow stress from pickleball, tennis, or rowing
- Foot arch soreness during long travel or standing
How it fits into the Recovery System:
The Roll-On 900 provides precise, pleasant, low-scent support ideal for everyday repetition and high-frequency use. It pairs extremely well with CannaTape Sport™ Tape since it can be applied around taped regions to offer additional comfort.
ProRecovery Precision Roll-On 2000
Maximum Strength for Deep Workouts
For athletes who push limits — long-distance runners, CrossFitters, powerlifters, high-intensity interval trainers, and everyday folks who feel they need a little more — we designed ProRecovery Precision Roll-On 2000, our strongest topical yet.
With 2000 mg CBD, Arnica, Aloe, Menthol, Tea Tree, and Camphor, this clean gel offers a bold cooling effect with an athlete-approved scent profile.
Best suited for:
- Heavy lifting days
- Intense cardio sessions
- High-impact sports
- Repetitive strain cycles
- Hard training blocks or race prep
- Consistent, long-term neck and back discomfort
Athletes in high-impact disciplines often deal with natural muscle fatigue and joint stress from repetitive loading — something Runner’s World regularly covers in its performance and recovery columns.
How it fits into the Recovery System:
Think of this as the “max support” option — perfect for demanding training periods or for athletes who need a stronger option after high-stress workouts. Like the 900, it works well in combination with CannaTape Sport™ Tape for strategic pre- and post-workout cycles.
How the Entire Recovery System Works Together
The CannaTape Sport™ Recovery System is built on one simple truth: Active bodies feel best when recovery is layered.
Instead of relying on a single tool, the strongest results come from a sequence of support:
Before Activity
- Prep targeted areas with the 900 Roll-On or 2000 Roll-On
- Movement specialists emphasize the importance of warming up joints and increasing blood flow before activity, which can help reduce unnecessary tension (Verywell Fit provides an accessible breakdown of warm-up best practices).
- Apply Kinesiology Tape to high-stress zones (knees, shoulders, SI joint, wrists, ankles, and large muscle groups)
During Activity
- Tape continues providing support through movement and up to 3-4 days if left in position
- Low-impact sports like yoga and Pilates still place constant load on stabilizing muscles, especially in the wrists, hips, and lower back — areas consistently discussed in Yoga Journal’s injury-prevention articles.
- Roll-ons can be targeted applications around taped zones for mid-session discomfort
After Activity
- Apply Recovery Lotion 1000 for broad muscle comfort
- Use roll-ons for pinpoint areas that need extra attention
- Tape can remain for 3–4 days if additional support is needed
- Post-workout cooldowns and gentle mobility exercises help the body transition out of high-intensity effort — a principle reinforced across leading fitness resources like ACE Fitness.
Add the Final Step Rest: CTS Wellness Skin Recovery & Calming Balm.
- Completes the full recovery cycle by supporting rest
- Targets stressed, overworked skin with beeswax-based hydration
- Infused with lavender + eucalyptus to help calm the senses
- Designed for evening use, helping your body transition into restorative downtime
- Pairs naturally with our Kinesiology Tape and Recovery Line for an all-day, all-night recovery system
This is a holistic rhythm — not a one-time fix — and it works beautifully across sport types:
- CrossFit & HIIT: shoulders, lower back, wrists, knees
- Running & walking: plantar fascia, shins, knees, hips
- Yoga & Pilates: low back, neck, wrists, forearms
- Pickleball & tennis: elbows, forearms, shoulders
- Cycling: SI joint, low back, quads
- Everyday movement: posture strain, desk fatigue, household activity
Testimonials From Real Athletes
Jordan R., CrossFit Competitor
“I’ve used Kinesiology tape before, but CannaTape Sport is on another level. Now with the new Recovery line, I can support my muscles before, during, and after training. The ProRecovery Roll-On gets me through the toughest sessions — it’s become part of my daily routine.”
Jessica M., Wellness Instructor & Active Mom
“I wanted something natural and safe that fit my lifestyle. These new products are clean, lightweight, and easy to use — plus they pair perfectly with the tape. It’s refreshing to have a full recovery system that actually feels gentle and supportive instead of overwhelming.”
A Cleaner Approach to Recovery
- Every new CannaTape Sport™ product shares a philosophy:
- Clean, purpose-driven ingredients
- Broad-spectrum CBD sourced from industrial hemp
- No artificial dyes or unnecessary fillers
- Athlete-approved textures and scents
- Formulas that complement movement — never disrupt it
And most importantly, they’re built to support how real active people live, train, work, and move.
Recovery Continues After the Workout
Even the best training plan collapses without quality rest. Muscles repair when you’re sleeping, connective tissue restores during downtime, and the nervous system resets only when the body feels calm. This is why many wellness experts emphasize wind-down routines and intentional relaxation to support the body’s natural transition into restorative recovery, as outlined in Healthline’s guidance on stress reduction. That’s why recovery doesn’t end when the workout is over — and why our newest product, CTS Wellness Skin Recovery & Calming Balm, completes the cycle of care.
While our kinesiology tape, lotions, and roll-ons support recovery before, during, and immediately after activity, the body still needs a transition into rest. Stress, tightness, and overstimulation can all interrupt sleep and prevent the body from fully repairing itself. Quality rest is one of the strongest predictors of how well muscles recover, and good sleep routines are consistently identified as essential to an active lifestyle (Sleep Foundation provides excellent insights on why this matters). The Recovery & Calming Balm steps in here — helping create the relaxation cues that signal the body it’s time to unwind.
Crafted with CBD, beeswax, lavender, and eucalyptus, this balm melts into the skin to soften, nourish, and soothe. But more importantly, it supports a sense of calm and comfort — two essential pillars for deep rest and overall recovery. Use it in the evening on the back of the neck or wrists, to promote relaxation, or incorporate this balm as part of a skin routine on the neck, hands, feet, or anywhere the skin needs repair. As part of a wellness routine, it complements the full recovery system by helping your body shift gears from active performance to restorative repair.
Ready to build your recovery routine?
Explore the full CannaTape Sport™ Recovery System — three new products designed to support movement, comfort, and active lifestyles naturally. Staying active and consistent is one of the most effective ways to maintain long-term health and mobility, a principle widely promoted across the fitness community, including organizations like CrossFit.com.
SHOP the full Recovery Line now.
